Nutrition Facts

Frozen yogurt is naturally low in calories, low in fat and high in protein, making it a healthy choice for anyone on any diet. When you visit NUYO, you will see that all the yogurts are labeled according to the following categories to help you make the choice that suits you best.

 

Calories

Fat (g)

Saturated Fat (g)

Sugar (g)

Carbs (g)

Protein (g)
Regular

100

0

0

15

22

3
Tart

100

0

0

15

23

3
No Sugar Added

80

0

0

6

19

4
Non-Dairy

90

0

0

15

21

0
Premium

140

5

2.5

13

19

4

These values are based on a half-cup (4 ounce) serving and may vary by flavor. If you would like nutrition information for a specific flavor, ask a crew member or send us an email and we will be glad to provide that information.

An additional health benefit of frozen yogurt is that it contains live and active cultures. The list of ways in which the live and active cultures benefit the body is long and is continuing to grow as scientists study their properties.

You should know that not all frozen yogurts are created equal! At NUYO Frozen Yogurt, we only use yogurt that has been given the National Yogurt Association Live and Active Cultures Seal of Approval, guaranteeing that you will enjoy the numerous health benefits of frozen yogurt:

Promotes digestive health

Our intestines contain a number of "good bacteria" that are necessary for optimal digestion. The live and active cultures in frozen yogurt help replenish and maintain these good bacteria, supporting the digestive system and helping it function at its best.

Helps manage lactose intolerance

One of the "good bacteria" contained in the live and active cultures is Lactobacillus, which helps digest the lactose in dairy products. For this reason, frozen yogurt is an excellent alternative for anyone who is lactose-intolerant.

Supports healthy bones

Frozen yogurt is a good source of calcium - essential for maintaining bone density and preventing osteoporosis.

Provides necessary nutrients

In addition to calcium, frozen yogurt is a good source of protein, potassium, and the B vitamins thiamine, riboflavin, B6 and B12.

Other potential benefits

Though more conclusive results are needed, preliminary research has indicated that frozen yogurt may:

◦ Boost the immune system
◦ Lower cholesterol
◦ Help prevent certain cancers